Articles
You will find all the articles posted on The Growth Marathon here. From articles on how to become more motivated, to others on how to develop habits, on reading and more. Anytime I feel stuck on a particular topic in life I like doing some research to get some clarity (from books, online articles and more). I have now transformed the outcome of each research into an article you can read here. Enjoy, reflect, grow.
The Value of an Hour
Time is a concept I have not fully appreciated throughout my life I think. For some people, it just clicks, and they understand how valuable time is, and for some it does not. Some need a drastic event to happen in their life to fully understand their mortality, while some just need some numbers (monetary value, social value etc.). At least that is what I think. In this article I present some views that helped me appreciate time a bit better. I mainly touch on the monetary and social values of time.
Atomic Habits Full Summary
This is a concise version of Atomic Habits by James Clear. The fundamentals as well as the four laws of behavior change are covered in this article. Explore, enjoy and learn.
Inspirational One-Liners from Atomic Habits
One-liners are usually easy to recall and understand. While going through Atomic Habits, I jotted down the one-liners that resonated the most with me and I present them in this short article. I hope you learn a thing or two from them. Enjoy.
Atomic Habits Additional Exercises
In Atomic Habits, James provides a number of tools to help develop better habits or break bad habits. This article proposes a number of additional exercises to raise your awareness around the habits you want to develop. Have a look at them and give them a try, you will not be disappointed.
Practical Tools from Atomic Habits
This article provides a multitude of tools from Atomic Habits, like Pointing and Calling, Habits Scorecard, Habit Stacking etc. Learn about them and implement them in your life for guaranteed growth.
Four Laws of Behavior Change
James proposes a framework that can allow one to create new habits or break old (unwanted) ones called The 4 laws of behavior change. The original 4 laws help in the creation of habits, while the inverse of the 4 laws help break habits.