Articles
You will find all the articles posted on The Growth Marathon here. From articles on how to become more motivated, to others on how to develop habits, on reading and more. Anytime I feel stuck on a particular topic in life I like doing some research to get some clarity (from books, online articles and more). I have now transformed the outcome of each research into an article you can read here. Enjoy, reflect, grow.
Atomic Habits Additional Exercises
In Atomic Habits, James provides a number of tools to help develop better habits or break bad habits. This article proposes a number of additional exercises to raise your awareness around the habits you want to develop. Have a look at them and give them a try, you will not be disappointed.
Practical Tools from Atomic Habits
This article provides a multitude of tools from Atomic Habits, like Pointing and Calling, Habits Scorecard, Habit Stacking etc. Learn about them and implement them in your life for guaranteed growth.
Four Laws of Behavior Change
James proposes a framework that can allow one to create new habits or break old (unwanted) ones called The 4 laws of behavior change. The original 4 laws help in the creation of habits, while the inverse of the 4 laws help break habits.
Six Concepts from Atomic Habits
I recently went through Atomic Habits by James clear, and this article will take us through the ideas that resonated the most with me (more theoretical). This is just the first in a series of articles I’ll base from Atomic Habits. The next one(s) will be more practical based and will provide you with some techniques I like and I’ve tested from the book, and others I developed. It might or might not be of help, let’s see.