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James proposes a framework that can allow one to create new habits or break old (unwanted) ones called The 4 laws of behavior change. The original 4 laws help in the creation of habits, while the inverse of the 4 laws help break habits.

I recently went through Atomic Habits by James clear, and this article will take us through the ideas that resonated the most with me (more theoretical). This is just the first in a series of articles I’ll base from Atomic Habits. The next one(s) will be more practical based and will provide you with some techniques I like and I’ve tested from the book, and others I developed. It might or might not be of help, let’s see.